Fruits and proteins

The body absorbs different food elements much better at certain times that correspond to the movement of the Moon through the Zodiac signs. It this way it gets all the necessary nutrients at specific time intervals. If you follow the table you will notice that you feel like eating exactly those foods on the mentioned dates. This will help you follow the natural rhythm of your body and work with t rather against it to maintain perfect weight and strength. Not to mention that you will rarely be deficient on any vitamins or minerals and will be bursting with energy and positive mood! Of course, you have to be reasonable with the amount you consume!

Fruits and proteins are best absorbed and utilized during the days when the Moon is in the signs of fire and warmth—Aries, Leo, Sagittarius. Ingested in these days their nutrients have the most beneficial effect on the body. You will even notice that these foods seem especially appealing and tasty to you on the specific days.