Carbohydrates

The body absorbs different food elements much better at certain times that correspond to the movement of the Moon through the Zodiac signs. It this way it gets all the necessary nutrients at specific time intervals. If you follow the table you will notice that you feel like eating exactly those foods on the mentioned dates. This will help you follow the natural rhythm of your body and work with t rather against it to maintain perfect weight and strength. Not to mention that you will rarely be deficient on any vitamins or minerals and will be bursting with energy and positive mood! Of course, you have to be reasonable with the amount you consume!

Carbs are easily absorbed in the lunar days of the element Water-Cancer, Scorpio and Pisces. The body recognizes their positive qualities with ease and uses them for strengthening the nervous system. Most people crave sweet and starchy foods in the days when the Moon is in the water signs. So do not be too hard on your self if you feel like a delicious dish of pasta, just remember it is only a natural urge.